I know everybody is different and people will have varying results (based on weight, amount of time fasted, diet, height, working out, gender, etc.)
What has your experience been like and what was part of your daily regimen?
I’ve lost 55 lbs since August (though I took an extended break during December holidays).
I did 16:8 for a few weeks, 18:6 for a few weeks but have done OMAD for most of it. I lengthen the window for social gatherings on the weekends. I like OMAD the most because it fits my life style better. I haven’t done much intentional exercise but walk around a lot at work (I hit 10k steps before work is done). Cooking every meal made a big difference, I can have a big super satisfying meal without overdoing it on calories.
22.2 lbs—started Jan. 25th. Stopped drinking, no added sugar (except for the occasional cheat), very low carb, no dairy (again except for the occasional cheat). I mainly do 16:8 but am working on 18:6 during the week as it’s getting easier when I’m busy.
It’s not a weight loss program. And it’s not about speed. When I see questions like this I’m not sure people understand IF but on the other hand the media has done a good hype to make it sound you lose weight like a🫰