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Is it okay to workout at the start of my fasting window?

I find that the easiest time for me to be able to work out right now is between 5:30 and 8:30. My workouts are generally a little over two hours, so by the time I get home it is pretty late.

Am I damaging my ability to recover by not eating after the workout?

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Answer

Unless you’re a pro athlete, or on meds/have health needs, you don’t have to worry about timing anything. Workout when you want.

Ideally, for weight loss, you should be doing a fasted workout to increase fat burning. But you can choose to incorporate that if you find results are slow/non-existant

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