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how much did you gain after refeeding?

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Answer

Let’s say you ate 2000 cals a day on average before fast. You’ll gain almost nothing back if you start eating 2000 cals again day to day if you were in keto prior to the fast that is. If you started with your glycogen stores full, you will gain water weight back if you eat carbs.

For every gram of carb stored you’ll store about 3-4gs in water weight…

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