I accidently drank some sweet tea about 30 minutes past the end of my eating window, did I completely break my fast because of this?
You don’t have to juggle time like this… Don’t be hard on yourself, and don’t keep consistent hours .. it’s a lifestyle choice there are never any punishments or setbacks with IF
Keep your body guessing and on its toes change it up and try different windows throughout your week. Your body doesn’t need to acclimate to a single schedule. Unless it’s your work schedule or something and you need to stay busy at certain times.