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Maybe a silly question? But…

Hey guys! Might be a dumb question but: how does EF (extended fasting) affect your metabolism? Does it lower metabolism? Does it raise metabolism? I’ve heard so many contradicting things, even from my doctors. Thanks in advance!

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Answer

if a Google search isn’t any good for you, the same question has been answered just yesterday, watch the video linked inside:

https://www.reddit.com/r/fasting/comments/r81uyl/does_adf_slow_down_metabolism/?utm_medium=android_app&utm_source=share

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