Hey y’all,
I’m unable to find some relevant information on the net so I hope someone here will give me factual and educated answer:
When shall I eat my last meal? I’m on begginer 16:8 IF. My eating window is 10:00 - 18:00 - is it okay to finish my meal at 17:55?
Considering that actual fasting begins ~ 3 - 4 hours after the meal, does it make sense to eat last minute ?
Thank You all in advance!
17:55 is fine - the numbers literally describe the time when you do or do not eat, all this thinking is already mashed into that. Though 16:8 is typically cited as the minimum to get ‘bonus features’ so you may want to work towards that anyway.