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IF - when to eat last meal?

Hey y’all,

I’m unable to find some relevant information on the net so I hope someone here will give me factual and educated answer:

When shall I eat my last meal? I’m on begginer 16:8 IF. My eating window is 10:00 - 18:00 - is it okay to finish my meal at 17:55?

Considering that actual fasting begins ~ 3 - 4 hours after the meal, does it make sense to eat last minute ?

Thank You all in advance!

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Answer

17:55 is fine - the numbers literally describe the time when you do or do not eat, all this thinking is already mashed into that. Though 16:8 is typically cited as the minimum to get ‘bonus features’ so you may want to work towards that anyway.

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