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Last meal before Fasting?

What’s the best last meal before fasting to help prolong your fast?

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Answer

Protein & fiber loaded. I say a nice steak w/ green beans, and a chef salad w/ low fat cottage cheese, a bit of Hidden Valley Light ranch dressing. Add black olives if you like them. You’ll be so stuffed that you won’t want to eat anything until your fast time. Works for me every time. It’s my starting fast meal.

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