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I’m vegetarian—- can I break my fast with milk for collagen promotion and skin tightening etc

I used to b vegan my skins all messed up

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Answer

Dairy often causes skin issues, maybe try a collagen powder mixed in a hot drink if you want more collagen, if you eat fish there is a marine form. If you eat eggs, save the shells and add them to soups (fish out at end) the clear membrane inside is pure collagen.

Answer

Your skin will clear up pretty soon…It’s just your body detoxifying your body inside and out and this sometimes results to breakouts due to detox process but also due to a lot of increase in hormones like hgh and testo and collagen too actually

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