Title says it - I put a scoop of collagen peptides (~70 calories) in my coffee every morning. Otherwise, I take my Coffee black. Would this break my fast?
This is the collagen I put in: Vital Proteins Collagen Peptides, Unflavored, 20 oz https://www.amazon.com/dp/B00K6JUG4K/ref=cm_sw_r_cp_api_glt_i_WEZDSFM03E4RDPXJTAE5?_encoding=UTF8&psc=1
yes. my scientific understanding is theres about a 50 clean calorie wiggle room and that wiggle needs to happen towards the end of the fast for the body not to recognize and switch into digestion mode