Is anything here doing intermittent fasting and bodybuilding at the same time? I just feel these are two conflicting things. I have been doing these two for 3 months. There was some progress at the beginning (I gained 3kg) but I got stuck after that. My eating window is around 5 hours and I have two meals a day. So I can just eat so much food in five hours. That’s my main problem. If anyone is doing this as well, I would love to hear how you do it and your thoughts. Thanks!
Many, many of us do it.
And we all do it on different schedules.
Seriously, whatever works for you and your schedule is fine.
Are you asking how to get more calories down or how to work out fasted?