is there any reason to not mix creatine monohydrate with other powdered supplements, specifically the “big green / big red” supplements. Thanks!
I just throw it in my post workout shake. You need the creatine to be saturated fyi for it to have any effect. You can either take 20g a day for 4 days and load it (4 5g servings spaced a couple hours apart), then 5g a day after; Or you can just take 5g a day and eventually you will be saturated over the course of 2-3 weeks.