| | Water Fasting

Is organic honey actually bad for us?

It has antibacterial, but in order to get the value of the antibacterial, you would have to ingest much more sugar, correct?

Is it only good to have after exercising, if this is the case?

Even if honey is in its purest form, it’s still bad to have right? Unless it’s used to make up for our daily sugar amount or after exercising?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Honey is not a great oral antibacterial. That would be like taking amoxicillin mixed in water with 90% sugar syrup.

It’s not inherently.bad, context and amount matter. If you like the taste of honey, go ahead and use it, just pay attention to the total added sugars in your diet.

And no, the fact that it’s organic doesn’t make a difference.

Answer

Every consumable has an upper limit beyond which it is hazardous to our health. And honey is sugar, as you know. The antibacterial nature means that it doesn’t spoil, and it has been used to help wounds and burns heal.

Related Fasting Blogs