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Is spirulina's nutrients easily absorbable by the body?

Started taking spirulina with orange juice for general health and wellbeing, just wondering if the nutrients are generally absorbed well by humans? If not, what else would you recommend in terms of a greens powder of some sort?

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Answer

The Mayans sustained their population by eating it when their location wasn’t optimal for agriculture. Also, the Aztecs thrived off it.

You’ll get a lot of good nutrition from it, it just has a distinct flavor.

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Categories: nutrition