I’ve been fasting since the end of July and good about catching myself about to mindlessly put something in my mouth (I have two small kids so breaking myself from the habit of eating their leftovers has been the hardest!) But today my hands were faster than my lizard brain, licked the Christmas cookie dough beaters before I could even process it—whoops!
Be careful out there (and don’t be too hard on yourself!)
I work at an elementary school and I swear they are trying to kill us with all the sugar they bring in to keep us happy, not to mention the Christmas party… everyone brought so many cookies!!! I went over my calories a bit but I feel ok. Didn’t loose any weight that day but picked it back up again the next day!! Keep doing great! We will get there!