| | Water Fasting

Just ended my fast 88 hours.

Would it be good to eat tonight and then start again after 7pm for another three days? Will I continue to get weight loss benefits this way?

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Answer

Yes, your autophagy will reset but for weight loss its perfectly fine. I would recommand to eat high fat and high proteine and <5% carbs meals in between fasts to stay in ketosis to prevent sugar cravings during your next fast.

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