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L glutamine???

Has anyone incorporated L glutamine into your diet while doing IF? if so what were your results? Powder or capsule?

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Answer

I do a capsule of 800 mg after my morning workouts along with lysine and BCAAs. Only started recently. Hoping it helps immune system stress because I usually don’t eat 4-5 hours after working out.

Tbh a lot of sources says L Glutamine isn’t really needed to supplement though. Too early to tell for me

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