Will latte without sugar break my fast?
Here’s my 2 cents… yes….a little milk will break your fast but if that’s all you are doing during fasting time…. Do it. I tried to drink my iced coffee without milk and couldn’t do it. I’m still losing weight and inches. Good luck
Use heavy cream…almost no carbs…won’t kick you out of ketosis
Whipping cream, extra heavy/gourmet, not whipped (1 tablespoon) contains 0.4g total carbs, 0.4g net carbs, 5.4g fat, 0.4g protein, and 51 calories.