| | Water Fasting

Will lemon water (without sugar) break my fast?

Same as the title.

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Answer

Dirty fast for weight loss, no. Clean fast for autophagy - hotly debated.

From MyPlate:

lemon juiceServing Size: 1 wedge yieldsservings 1.0total calorie 10 estimated calories from fat• Fats: 0 g / 5%• Carbs: 0 g / 91%• Protein: 0 g / 4%

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