I got this peanut butter. It says 4 grams of sugar per 100grams.
How do I know if this is added sugar or the natural sugar that peanuts have?
Some peanut butters do say they are without added sugar.
But does it mean all of the rest peanut butters out there that don’t have thay mentioned, have sugar added?
Under Total Carbohydrates, there should be a section that says “Sugar”, under that there should be a section that says “Includes _g Added Sugars”.
Most PB have added sugar, some corn syrup, some cane sugar.