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• 16:8 first week - i feel unwell after my first meal, do you have any insights?
• Srs Question. 16:8 first time fasting.
• How many days in a row for first consecutive 16:8 fasts?
• First foray experimenting with fasting longer than 16:8. 9 lbs down, 50 to go.
• Will I still get the biological benefits of 16:8 if I do 14:10?
• 16:8 instead of 18:6?
• [16:8] First day of IF in the books, How can I make the experience better?
• First week of IF done. M 43 5'8".
• 16:8, is there a best time to break fast? how many hours after waking do most eat their first meal?
• First time trying IF, day 3 of 16:8