I’ve seen a couple phrases and clever mind “tricks” mentioned in this sub and thought it would be fun to share what we all do to get ourselves through fasts!
For example: when I start to feel hungry, I remind myself that that’s just my body eating its own fat stores. It’s literally the feeling of losing weight, which is exactly what I want! As soon as that feeling arrives, I celebrate it. Similar to working out and feeling the burn, it’s the goal of what I’m doing in the first place!
I read on another thread, someone said “fasting is hard, but so is being fat… I just choose between two challenging things.” So when it feels tough, I just tell myself that fasting is tough but being fat is tougher.
Would love to hear what others tell themselves during those moments of difficulty during any length of fast.
Hope to see some good mantras here, appreciate the post. I don’t feel like I have a great one. I am telling myself “I am choosing this for my health,” but am still a bit grumpy about it. (39 hrs into a 48 hr fast now.)
I have a post-it note stuck to my monitor (where I spend most of my day) that says: “My brain evolved to make me an eating machine and my body evolved to store food for times of famine. THERE IS NO FAMINE! Eat accordingly - BRAIN OVERRIDE”
“Don’t be afraid of going slowly, be afraid of standing still.”
Just reminds me that this is a marathon, a lifestyle, a journey and not a sprint or quick fix….but the long game. It’s a bit of a self forgiving thought if I don’t see the scale move or if week over week I’m not seeing a ton of progress. Also reminds me that sometimes I might not be perfect but I’m moving forward and not stuck in my old ways.
I’ve embraced black coffee or espresso. The caffeine kick really works to take your mind off fasting or your hunger.
It took some time as I really liked coffee with sugar and cream…but now I can’t drink coffee that way!
Give it a try