I hope what i’m about to ask won’t breach the guidelines but i’ve been doing IF for the past week and a half. I’ve already lost 5kG but some of that came from a place i didnt expect.
Are there any gentlemen out there experiencing a similar… Uhmm situation?
Do you know why?
Im doing 20:4, between 6-10 am and i’m only eating all bran flakes, multi vita pill (only one) and sometimes i eat a protein Bar.
>i’m only eating all bran flakes, multi vita pill (only one) and sometimes i eat a protein Bar.
dude, you need a well rounded diet. if you don’t have fats to support hormone production, your libido/erection-quality is going to suffer.
have you considered dysmorphia or (if you’re actually measuring) how erect you’re able to get now as compared to the last time you measured? your penis might shrink a little, but that would only be due to reduced blood flow to the penis. if you’re noticing significant change and can rule these out, go to your GP.