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Nutrition and fish

What foods provide similar nutrition to eating fish?

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Answer

I mean I guess it would depend what nutrient you were going for? As far as omega 3’s can go, it’s the best source other than algae omega supplement which is apparently comparable. In my own experience I’ve tried replacing fish with flax and chia to help my eczema but fish/high quality fish oil is the only thing that’s worked to combat my eczema nutritionally.

Answer

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