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Omega 3 to 6 Ratio Question

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Answer

The ratio in and of itself is merely a hypothesis. Most trials demonstrate a ratio decrease by just adding omega-3s. So it’s indistinguishable from a trial that just supplements omega-3… because it is.

This study mentions the ratio, but you’ll notice there’s only talk of increase omega-3s. Not limiting omega-6.

The rest of the advice is high antioxidant, high fibre, low dairy, and targeting a few micronutrients. Not at all in line with eating only, or nearly only, meat.

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