I don’t know if anyone can explain this to me or if it’s simpler than I’m making it to be. If I’m fasting, after X amount of hours, I’m in ketosis. Now let’s say i just drink a coffee with a keto shot in it. What happens? Does my body stop and go to burn what’s in my stomach now, does it continually burn my fat and just store the shot as fat? I’m curious as to what exactly happens.
on average it takes 48 hours to get into ketosis .
if you’re in ketosis and cosume some fat, your body will burn the ingested fat before it resumes burning fat off your body.
if you drink alcohol , and have some fat, it will burn the alcohol, then the fat, then the fat on your body.
if you’re lean but want to stay in ketosis for the health benefits then you’d want to have a higher fat diet than the average person does. coconut oil has alot of health benefits and this is one way to get fat added to your diet.