Hello Reddit,
I was wondering about something like a showerthought, but that seems too important to not ask experts :)
Since it is healthy to eat a considerable amount of vegetables in your diet, but since it is also expensive, especially nowadays ; Which vegetables are the healthiest? By that I mean the most cost-effective health-wise. Some cultures don’t grow massively diverse amounts of vegetables like in West Africa, where you find different types of leaves, cabbage, okro and that’s mostly about it. I feel like most people eat most of the time onions and tomatoes as base ingredients for stews and stuff, is that enough?
That depends very much on your local produce. I feel like vegetables are very cheap, for the week I get 2kg potatos for 2.39€, 500g frozen broccoli for 1€, 1 kg carrots for 0.8€ , 500g frozen kale for 0.8 €, 350g frozen berry mix for 1,5€, 500g napa cabbage for 1€, 500g precooked beets for 1€.