Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Trying IF today 16:8 until tomorrow at noon. Will have black coffee in the AM and then hopefully do it again from Monday- Tuesday. I know it’s not as intense as some, but inspired by everyone’s posts here to start with this and work towards a 72 hour fast someday!