Post here about fasts you’re starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Just completed a four day soft dry fast and lost 15lbs. I decided to break to hydrate but will be picking back up tomorrow so as not to lose momentum. I’ve read that it is suggested to refeed for as long as you fasted but I’m listening to my body and feel really good mentally and physically. Looking forward to starting again tomorrow.