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Weekly Progress Thread - New + Ongoing Fasts

Post here about fasts you’re starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.

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Answer

Multiple 4-5 day fast followed by 18:6 and 20:4 on weekends of intermittent fasting for a month. People are saying that I’m losing weight and some family members thought I started a diet. I guess so far so good

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