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Weekly Progress Thread - New + Ongoing Fasts

Post here about fasts you’re starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.

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Answer

I’m approaching week 3 of the 3rd month of Filonov FDF: “1st week–1 day of dry fasting 2nd week–2 days of dry fasting 3rd week–3 days of dry fasting 4th week–4-5 days of dry fasting.” after 3 wet fasts of one week every month. Loving the DF so much more effective for my conditions which involved bowel and bladder inflammation from radiation and chemo treatments.

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Categories: dry fasting