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What are the benefits of a 24 hour fast?

I’ve been intermittent fasting for a few years now and I’ve enjoyed doing so. Would like to try extended fasts for 24 hours or even more. What are your recommendations?

Answer

Hopefully that link works. It’s an info graphic that shows approximately what happens when fasting up to 72 hours.

https://images.squarespace-cdn.com/content/v1/5b119c1a12b13f0e7195f0c1/1547147998974-XL2NDX8J43IMGSS7V2NW/Revised+What+Happens+to+your+body+during+fasting.png?format=1500w

Edited for typo. I’m on my cellular device.

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What are the benefits of a 24 hour fast?

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