ive been bulking hard since the summer, currently at 17% bodyfat. my goal is to get to 12% by summer. i want to cut by fasting. I’ve never done a cut this way, usually, I’ve done a calorie-restricted cut in the past. has anyone done it like this? and if so which fasting method should i use to preserve the most amount of muscle? approximately how long will it take? I’ve done many fast in the past both dry and water, but never for weight loss.
height-6’0
weight-215
bodyfat-17%
goal-12%
for a cut? Dry fast burns fat faster. Your insulin sensitivity will sky rocket so the real question is what refeed plan builds the most muscle and the least fat
You’ll also need a tool to measure BF%. Just fast until you hit the goal. Warning though: It’ll suck pretty hard but you can do it.
Just dont exert yourself. If you powerlift then cut 40% of the weight of the reps. Your ability to regrow tissue and quick energy stores is severly depleted when fasting.