I’m planning to begin a 100 hour (a little more than 4 days) dry fast this afternoon. I am pretty experienced in extended water fasting, but this will be my first dry fast.
What can I expect as for the benefits of a fast this duration?
True it is very individual, but still expect to get into ketosis around the 24hr mark and autophagy after 32 and neogenesis and total immune system reset after the 3rd day. Good luck, post an update if you feel like it.