Hi I am starting a 30 day fast. I have a lot of experience in intermittent and extended fasting but I have never reached 30 days! I have really let myself go and fasting is always the reset that works for me. After this fast/refeeding I plan to go keto OMAD. I weighed myself 2 days ago and i was 275lbs (5ft 9). I will update daily. If anyone wants to join me we can communicate via the comments. Accountability really does help! Wish me luck lol. Nov 2nd to Dec 2nd
Good luck. Hope you complete it.
Longest fast I ever managed was 12 days. Target was 14 days, broke after 8 days the first time - wife told everyone that I was killing myself thru fasting 😁 and when word got to my mom all hell broke loose. Had to break it off then and there.
Second time, wife was more understanding but I just got bored after 10 days and ate some fruit off the counter absent mindedly while watching something on the phone. And that was that.
Third time, I was determined to reach 14 days. But on the 12 day I got clear messages from my body to stop it. Felt weak and hungry, so broke the fast.
Nowadays, I stopped attempting long fasts and do ADFs with rolling 48s & 72s and that seems to work well for me.