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38 hour fast and feel like crap

Is this normal?

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Answer

Not enough information to decide

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Is it your first fast?

Did you go into the fast from a carb heavy diet?

Have you been drinking enough water?

Do you have any underlying health conditions that could interfere with a successful fast?

Have you been doing extra strenuous activities? Replenishing electrolytes after?

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There’s lots of questions to ask because there’s lots of reasons it could be happening. It is pretty normal to feel terrible if your body isn’t well adapted to fasting and/or you eat a lot of carbs in your diet. Carb/keto flu is a very real thing and for some (myself included) it was like having an actual flu

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I hope you find your reason for feeling terrible and are able to better approach your future fasts and make them more comfortable

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