2 weeks ago I wouldn’t have been able to last an hour of fasting! But I went from 6 pm last night to 4:45 pm this evening! I’m so proud of myself even though it wasn’t intentional! I plan on eventually going to one 24 hour fast a week. I normally switch between 16:8 and 18:6. I feel great after this fast though!!!!! I have tons more energy ever since I started IF!
It’s amazing how much your relationship with food will change. Like…this weekend I was meeting some friends to watch football. I picked up booze and was like…oh…I haven’t eaten in like 30 hours…shit, I better have some food before I do. Even then…it was a 450cal beef stick