how accurate are the bmr calculators and the calories burned counter on my watch?
I don’t trust a single calories burned counter. If my TDEE is 2600 calories and I’m aiming to eat 2100 calories, I’ll stick to 2100 calories, and the exercise calories burned is a bonus. The only time I’ll eat over that due to exercise is if I did a 8+ mile hike.
Calorie burn counters are an estimate at best, so I don’t want to base my weight loss on an estimate that doesn’t take very many factors into account.