I used to suffer with anemia and have been healing, where it doesnt affect me apart from time of month. Would taking 1 200mg ferrous sulfate tablet with an ascorbic acid supplement (vit c supplement) break fast on a night time?
I like to do 14 fast, 10 window and sto eating at 7.00-7.30pm to eat again at 9.00-9.30am after yoga on a morning.
Thanks for your help🙏🙏
Hi,
I take an iron supp during my fast time, pretty sure it’s fine. Curious, though - is the vitamin C to help with absorption? If it’s a chewable/sweetened one, I’d be careful. Maybe there are some healthcare workers in here who can give some advice?