| | Water Fasting

Will taking morning supplements break fast?

Hello nice people of IF super quick question… I want to start taking Tongkat Ali, which required a 3x day dose.

Will taking it in the AM with a glass of water break my fast cycle?

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Answer

I’m not sure what particular brand you are using but if it’s 0 calories or thereabouts, it shouldn’t be a problem at all.

P.S. Rarely hear anyone mentioning Tongkat Ali supplements here. Asian supplements for the win!

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