Today is the 48th day of the year…
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Have you reached your health goals with intermittent fasting yet?
Have you lost that weight?
Reduced your blood sugar or blood pressure or exercised daily as you planned at the beginning of 2023?
If not, what could be stopping you?
I’m back on the band wagon, and having good progress losing weight. I fit the trend that ChiTownDerp identified of meeting my goal, maintaining for a bit and drifting away only to regain. I used food to deal with an injury and the pandemic, and it took me awhile to refocus.
I’m happy with my overall trend and trying to remember (as I preach to others in the same situation) that scale stalls are a part of the journey. I’ve found that returning to IF and EF has been empowering, and I’m grateful for the subs for continued inspiration.