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Best workouts (lifting weights) when fasted- why?

I’m 42m do OMAD for over 8 years, was about 5 years on keto, now low carb. 3/4 times i train fasted (before 1st and only meal of the day), but sometimes i train after longer period (i eat one day at 6 p.m. and train still fasted next day at 8 p.m.).

I noticed that these are the best training sessions. Full of energy, strength. So what the science behind it? I know that fasting increases hormones but why i don’t feel it on regular trainings after \~20hrs of fasting, and i need to fast few hours longer for this feeling to kick in?

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Answer

I do workout during prolonged fasts (6 to 10 days) and noticed significant strength improvements and some muscle growth during refeeds.

I do alternate 2hrs push/pull sessions 2-4 times a week with gymnastic rings. The muscle soreness is way more intense and recovery time is also longer, tho.

Disclaimer: I‘m a total beginner and most likely profit from some muscle memory effect. If you’re a more experienced lifter your experience might differ significantly.

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