What are you best motivational/educational content sources for fasting?
I sometimes enjoy listening to a fasting related interview or podcast to boost morale when the hunger kicks in.
Any recommendations??? Thank you!!! Happy fasting!!!
I enjoy listening to The Obesity Code podcasts over and over again. Keeps me motivated. Also a couple YouTube videos from “A Healthy Alternative” that I like to watch titled:
a) “Lost 132LBS in 10 Month Fasting Experience (Very Detailed *Stephen Spills All)” and
b) “What happen after I lost 132lbs with water fasting!”
I also used to re-watch the old Fasting Fatman interview video on the same YouTube channel. No idea what happened to that dude though.