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Break fast with Protein Shake

I want to break my Intermittent Fast with a Protein Shake and an apple (as lunch @ 2pm), followed by a low carb dinner at home (@7pm)
- Doing so, would i lose weight?
- Any pros and cons of going this?

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Answer

For me and this is just my experience. Protein shakes don’t keep me full for long so I find myself wanting something a bit more substantial. Better to eat a can of tuna kind of thing vs drink your calories. I will add a protein shake to help me reach my calorie and protein goals. I find them best as a boost vs the gas so to speak. Hope this helps.

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