So these frozen, wild pacific salmon fillets I bought are 80 calories for one fillet. According to the nutrition label, they are 98g each. When I look up 98g of salmon, I’m seeing that raw pink salmon is 110 calories. The entire pack is 400g. I was also wondering, does anyone know if the pack is guaranteed 400g, or does it vary? I don’t have a food scale, so can’t weigh. Just wanted to know what I should log for one fillet. Thank you! :)
So I do have a food scale and I gotta tell ya, your salmon fillets could be anywhere from 28-36 grams off per fillet!! I weigh all of my frozen salmon fillets and i rarely ever get one that’s 4 oz square as the packaging suggests.