How does one “charge” their mushrooms with vitamin D in the sun?
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Fresh Mushrooms Exposed to Sunlight. When fresh button mushrooms are deliberately exposed to midday sunlight for 15–120 min, they generate significant amounts of vitamin D2, usually in excess of 10 μg/100 g FW [17,35,39,40], which approaches the daily requirement of vitamin D recommended in many countries (Table 1).