I’m currently doing 20:4’s. I checked my blood sugar before my cream in my coffee and it was 86. An hour after I drank it I re-measured it and it’s at 109. Does this mean I’m not in the fasting catabolic mode where it is producing cell health benefits? (I’m new and not sure what they call it) Thanks.
I use heavy whipping cream. Per Dr. Fung in the obesity code this is an okay way to fast. I still get my 16 hours in. I might switch back to black coffee soon but for now I am enjoying the extra calories.