I’ve been skipping breakfast for some months and just had coffee, however, I’ve heard that drinking coffee on an empty stomach is bad because it will increase the acid level in your stomach.
How do you deal with this?
Coffee is fine. Some people have to have cream. Heavy cream is better than half and half. Have smallest dollup that makes it drinkable. If quantity is small, and it’s either have coffee with a little cream or you aren’t going to IF, better to do the coffee. Many people do and have good results.
I personally never liked coffee that much until I started fasting. Used to occasionally have some loaded with cream and Splenda. But I started having it black and like it (not addicted but I have once a week or so). Cream and sugar ruin coffee to my palette!