Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
Success: I managed to eat out at my favorite restaurant without eating the free chips and salsa. At all.
Struggle: I burned all of my calories at said lunch, and now I’m starving at bedtime because my eating window jumped from 6 hours to 1. 😭 I’ve been chugging water and hot tea trying to fill my stomach, but I’m worried about trying to fall asleep. Secrets? Tricks?
Fast breaker: A huge chicken taco salad with guac and extra jalapeños, salsa and sour cream instead of dressing.