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Daily Coffee - Connect with other women fasting ๐Ÿ‘‡

Fortunately, coffee is allowed when doing intermittent fasting.

So letโ€™s have a coffee together every day and talk about our daily struggles and joys.

Comment this thread with some of those suggestions:

*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something youโ€™re proud to have achieved.

*Struggle*: Comment your struggle of the dayโ€ฆ You broke or feel like youโ€™re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We wonโ€™t let you fall of the wagon.

*Fast breaker*: Tell us what you broke your fast withโ€ฆ We WANT to know!

Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.

Letโ€™s have fun ๐Ÿ‘‡

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Answer

I read the book โ€˜fast.feast.repeatโ€™ and I threw my scale to the back of my closet today and am for the first time in a long time just going to pay attention to my clothes and how I feelโ€ฆ I already feel like a weight has lifted off my shoulders

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Categories: coffee intermittent fasting struggle stress