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Daily Coffee - Connect with other women fasting ๐Ÿ‘‡

Fortunately, coffee is allowed when doing intermittent fasting.

So letโ€™s have a coffee together every day and talk about our daily struggles and joys.

Comment this thread with some of those suggestions:

*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something youโ€™re proud to have achieved.

*Struggle*: Comment your struggle of the dayโ€ฆ You broke or feel like youโ€™re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We wonโ€™t let you fall of the wagon.

*Fast breaker*: Tell us what you broke your fast withโ€ฆ We WANT to know!

Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.

Letโ€™s have fun ๐Ÿ‘‡

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Answer

Iโ€™ve been having bad nausea in the mornings that donโ€™t go away with water. Iโ€™ve been having protein shakes to remedy this, but itโ€™s ruining my fasting cycle. I like to break my fast at 4pm for a 20:4. Any tips?

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