Fortunately, coffee is allowed when doing intermittent fasting.
So letโs have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something youโre proud to have achieved.
*Struggle*: Comment your struggle of the dayโฆ You broke or feel like youโre going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We wonโt let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast withโฆ We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Letโs have fun ๐
Iโve been having bad nausea in the mornings that donโt go away with water. Iโve been having protein shakes to remedy this, but itโs ruining my fasting cycle. I like to break my fast at 4pm for a 20:4. Any tips?